Let me cut to the chase. The Seville Classics AirLIFT Workstation is a great and affordable standing desk converter that rises to the occasion. Whether for work or for leisure, it’s a solid unit that allows you to smoothly transition from sitting to standing without putting in a lot of effort.
If you’ve been working from home for quite a while now, chances are, you’ve been sitting while working for extended periods of time. Obviously, that’s not a good thing.
This gives us an option to alternate between standing and sitting which can highly improve our overall health and reduce the risk of heart-related diseases, weight gain, and bad posture.
But enough of that, let’s move on to the actual review of the Seville Classics AirLIFT Workstation and how this height adjustable desk riser can ergonomically improve your work space.
If you’ve been on the hunt for a reasonably priced standing desk converter that performs well and has a wide range of adjustable height settings, then you’re on the right page.
Seville Classics brings you their own variation of an adjustable desk riser with an “airLIFT” system which allows their users to manually adjust its height settings without any fuss.
If you’re not new or already familiar with the world of standing desks and height-adjustable desk risers, you know all too well how some units from other manufacturers can be a pain in the backside when having to adjust them. Some need quite the muscle to raise or lower. And some just need a lot of effort to be put in.
This can be especially disappointing since standing desk converters are supposed to bring us more comfort, not more work.
That’s why Seville Classic’s variant of a standing desk converter is such a refreshing change thanks to their unique airLIFT system.
Aside from that particular feature, Seville Classic’s standing desk converter also offers you a stable standing desk experience. You can easily adjust the height settings with no hassle at all in your preferred comfort level. If that’s not enough, it comes with a pretty affordable price tag too!
Features & Specifications
Size/Variant Of The Product Reviewed: 36 inches.
Product Weight: 50 lbs.
Dimensions: 35.4 inches x 35.8 inches x 19.7 inches
Surface Dimensions: 35.43 inches x 23.23 inches x 0.59 inches (thick)
Keyboard Tray Dimensions: 35.43 inches x 12.60 inches x 0.59 inches (thick)
Check out Seville Classics’ video about their Height Adjustable Stand Up Desk airLIFT Workstation below.
What I Love About The Seville Classics AirLIFT Workstation
AirLIFT Design
As I’ve already mentioned previously, the airLIFT system in Seville Classics’ standing desk converter is one of the main reasons this unit stands out amongst its competitors.
With the use of this unique mechanism, you can easily adjust the height settings of the standing desk converter according to your comfort level without having to use a lot of strength.
All you need to do is squeeze both airLIFT levers to raise your desk at your preferred height.
Additionally, due to the pneumatic height adjustment, the desk can move as quickly as you do. Giving you maximum efficiency especially when you need a lot of work done. The desk itself will adjust vertically inside its own footprint, which significantly takes up less space around your office.
Solid Performance
When it comes to performance, the Seville Classics’ airLIFT workstation doesn’t lag behind either.
Made with high-quality and a heavy-duty steel frame, this unit offers a great deal of durability and stability even when used in its maximum height settings. You’ll experience no wobbling, shaking, or sliding when you put it under its maximum weight capacity.
The 33-lb weight load limit is evenly distributed throughout the surface area which largely contributes to its impressive stability.
So whether you’re using it in a sitting position or standing, the desk feels very sturdy and is built to last for years.
Spacious Work Surface Area
Another noteworthy feature of this particular adjustable desk riser is its spacious work platform. It can conveniently accommodate dual-monitor systems or a monitor and laptop combination. Apart from that, you still get plenty of room to place other work equipment or peripherals you might need.
Speaking of peripherals, you also get a built-in slot for your smartphones or tablets on the desk itself. Which can be pretty handy. This is perfect for you if you constantly need to be near your phone or just need an additional gadget like a tablet on hand whether it be for personal or work purposes.
A Wide Range Of Height Adjustable Settings
Whether you’re taller or shorter, you’re going to absolutely love the wide range of adjustable height settings in the Seville Classics AirLIFT Workstation.
With the help of the airLIFT levers, you can easily adjust this desk riser from a mere 6.2 inches to 19.1 inches of height. That’s a lot of height!
So if you’re on the taller side of the spectrum, you won’t have to worry about leaning down or straining your back just to get to eye level with your monitors. In turn, you also get to improve your posture.
No Assembly Required
This unit is one of the few standing desk converters that gets delivered to your home already assembled.
So if you have no time to set up or assemble an adjustable desk riser on your own, this is a great desk to consider. It’s also suitable for people like me who are not as great at doing DIY stuff even when there’s an instruction manual to follow.
It’s a huge bonus to me that I can just take this unit out of the box and have it ready for use in a jiffy.
The first drawback of the Seville Classics AirLIFT Workstation is its keyboard tray.
Many standing desk converters from other manufacturers allow their keyboard trays to be versatile enough so you can tilt them in different directions and angles for maximum comfort. However, this unit does not do that which is fairly disappointing.
If it’s any consolation, the keyboard tray is detachable. So you’re free to get rid of it if it’s not in use so you can save up on workspace. Then just lock it back in if you’re going to use it again.
Too Tall For Sitting Height
Another disadvantage is that this standing desk converter can be quite uncomfortable when you’re using it at sitting height.
Taller people might not see this as a problem, but shorter people will definitely notice this. So take note of this before making any purchases.
The Good & The Bad
Here’s a narrowed down list of the pros and cons of the Seville Classics AirLIFT Workstation.
Pros
There’s a built-in slot for your smartphone and tablet.
Great warranty coverage. You get 3 years of warranty from the manufacturer, protecting you against original defects in material or workmanship under normal home or office use for the duration of the coverage period.
The airLIFT system allows for a smooth and seamless transition from sitting to standing while you work.
Different colors to choose from. If you’re tired of seeing the same, old black standing desk converters, this unit has a white and walnut variant.
Budget-friendly.
Cons
The sitting height can be too tall for people who have shorter heights.
The keyboard tray is not as adjustable. You can only detach it, but no tilting to different angles.
The keyboard tray’s surface area is also fairly small compared to other standing desk converters. It can only accommodate the standard keyboard size with little room left for your mouse.
Final Verdict
All in all, the Seville Classics AirLIFT Workstation works well and is perfectly suitable for anyone looking for a sturdy Z-lift standing desk converter you can manually adjust without a fuss.
In comparison to other competitors in its range, it stands out mainly because of the airLIFT mechanism. Which I find really reliable as I don’t have to exert a lot of effort in raising or lowering the desk whenever I need to adjust it.
Its main drawbacks, however, are its keyboard tray and that it is still pretty high even in a default sitting positing. The keyboard tray isn’t as versatile and you can only opt to detach it when not in use. So that lack of function takes away some points when it comes to being ergo-friendly.
Meanwhile the desk can seem pretty uncomfortable for shorter people when you’re using it while sitting down. Keep in mind, I’m only 160cm or 5’3 in feet. So I am pretty short and I’ve read reviews where people taller than me experiencing the same uncomfortability.
Though this disadvantage could also be possible due to using low-leveled chairs. But if you’re a lot taller, there shouldn’t be any problem at all.
Do you already own a Seville Classics AirLIFT Workstation? Let me know in the comments section below what you think and how your experiences are!
The Samsung Galaxy Watch 3 stands out in many ways amongst the several Android smartwatches in the market right now. It’s jam-packed with an array of impressive features. These upgraded features can help you keep track of your health while giving you an overall amazing user experience with the device.
Whether it be the fan-favorite rotating bezel, the newly added FDA-cleared electrocardiogram feature, advanced sleep-tracking, or its ability to track your blood oxygen levels, and so much more, what’s not to love?
To give you a better explanation, let’s dive right into the details with my dedicated review of the Galaxy Watch 3 below.
With a traditional design similar to your standard wristwatch, the Galaxy Watch 3 has all the functions you’ll ever need in a smartwatch. Which are typically for fitness and health tracking and quick access to your notifications when your phone is not on hand.
Speaking of fitness and health tracking, you’d be happy to know that the Galaxy Watch 3 had brought in impressive upgrades to its health tools to help you in that aspect.
Such tools are a SpO2 tracking app (this measures your blood oxygen saturation levels), a more advanced sleep tracker than its previous models, a blood pressure monitor, a menstrual cycle tracker, fall detection, an FDA-cleared ECG feature, and a whole lot more.
Apart from its great functionalities, one particular feature you might fall in love with is its rotating bezel. After removing it from previous designs, I’m happy that Samsung has re-implemented it in the Galaxy Watch 3. It’s pretty useful and a nice alternative to constantly swiping and poking against the screen to navigate your smartwatch.
Another great factor of the Galaxy Watch 3 is that it offers two sizes and three different colors to choose from. The two sizes you can pick are either the 41mm variant or the 45mm variant. So if you’re concerned with sizes, Samsung has got you covered.
While with the colors, you can either get Mystic Black, Mystic Silver, or Mystic Bronze.
If you’d like, you can check out Samsung’s introduction to the Galaxy Watch 3 below!
Features & Specifications
Dimensions: 45 x 46.2 x 11.1 mm for the 45mm variant, 41 x 42.5 x 11.3 mm for the 41mm variant.
Despite its premium yet traditional aesthetic, the Samsung Galaxy Watch 3 effectively doubles as a fitness and health tracker due to its comprehensive health features. Almost rivaling Apple’s, Wear OS, and other dedicated fitness trackers in the market. In fact, it even almost has the same features as Samsung’s own Active Watch 2.
By far, the Galaxy Watch 3 has easily one of the most complete suites for general health and fitness-related monitoring you can find on a smartwatch.
To give you an insight, the Galaxy Watch 3 can track 40 different workouts, which includes both outdoor and indoor swimming. Seven of those workouts can be automatically detected and tracked.
In addition, this particular wearable is also equipped with better data analysis for running. The Galaxy Watch 3 gives you a breakdown of your form. This includes your asymmetry, foot contact time, flight time, regularity, vertical motion, and stiffness while you do your runs.
You also get a running coach, pretty much similar to the Active Watch 2. It can provide helpful real-time feedback about your form during your runs. To add to that, Vo2 Max is also a nice and fairly common way to measure your cardiorespiratory fitness. In other words, it can calculate your oxygen consumption during workouts.
A heart-shaped dashboard lets you know of your active minutes, calories burned and standing time to compare to your target goals. You can also customize what information you want to be displayed on your screen during your exercises.
As mentioned previously, the Galaxy Watch 3 now has an FDA-cleared ECG monitor. Essentially, this means you are now able to detect signs of atrial fibrillation.
Samsung was kind of late to have this feature since Apple was able to do this with their older models in their Apple Watch Series line, but it’s still a nice addition. Better late than never, right?
SpO2 Measurements
Being able to track your SpO2 levels is quite important these days. Especially now we’re living in the middle of an ongoing pandemic. People who have COVID-19 can experience shortness of breath and dips in their blood oxygen levels.
Thankfully, the Galaxy Watch 3 comes in with a built-in pulse oximeter so you can track your own blood oxygen levels in the comfort of your home. For it to work, you’ll have to keep your arm still on a flat surface and make sure that your wearable is correctly positioned around your wrist.
The test takes a few minutes before getting your results. It’s fairly easy and beats having to drive all the way to the hospital to check if something’s wrong.
In summary, this feature is quite useful to have at your disposal at any time of the day wherever you are.
Improved Sleep Monitoring
On the previous models of the Galaxy Watch, the built-in sleep monitoring app provides you with very little context about your sleeping habits.
Fortunately with the Galaxy Watch 3, Samsung has partnered with the National Sleep Institute to provide their users a better and more detailed insight on their REM cycle, a morning report on your quality of sleep, and very useful tips on how you can further improve your sleep.
Tizen 5.5 with One UI 2.0
After leaving Google’s platform, Wear OS, the Samsung Galaxy Watches has now its own operating system called Tizen. With the Galaxy Watch 3, it is in its latest form, One UI 2.0.
Without a doubt, Tizen works so much better than Wear OS in so many ways. It’s a lot faster and easier to use, providing an overall better user experience. Not to mention, it has a bit of tweaks with minor improvements and slicker animations in the Galaxy Watch 3 compared to other Samsung’s smartwatch units.
My only qualm is that it has a limited selection of third-party apps compared to its rival, Apple. But it does have offline local music support and offline Spotify support. And with the 8gb of internal memory, I can easily store my music on the go.
The Design
Out with the old chunky and thick aesthetic and in with the new slimmer and lighter design of the Galaxy Watch 3.
While the difference doesn’t seem much on paper, the feel of it around your wrist is a lot more noticeable and you’ll find yourself more comfortable with it too.
Personally, I find the Galaxy Watch 3 one of the most good-looking smartwatches in the market right now. I just love it when high-end gadgets such as this don’t particularly look like a piece of technology wrapped around your wrist or so in your face.
It’s subtle, it looks clean, and having more than 50,000 watch faces to choose from is an impressive option to have. Did I mention it also has interchangeable bands and straps? With so many customization options, you can freely experiment with it each and every day according to your liking.
Replaceable Batteries
While Samsung made no claims of using recycled materials on the Galaxy Watch 3, I truly appreciate that they made replaceable batteries on this unit. I’ve found so many wearables that have irreplaceable batteries that this particular feature is a breath of fresh air.
My Least Favorite Thing
Disappointing Battery Life
For such a premium product to be produced in this day and age, there is no excuse for this device to have such a mediocre battery life. Especially when the original Galaxy Watch could last up to 4 days of use. Meanwhile, the Galaxy Watch 3 only gets up to 2 days.
Sad to say, it’s quite disappointing. While 2 days of use is not that bad and other smartwatches’ battery lives have lasted for a lot less, it is just completely unfortunate we only get 2 days from Samsung’s latest model when they were able to pull off a longer lasting battery with the original.
Pros & Cons
To sum it all up, here’s a narrowed down list of the pros and cons of the Galaxy Watch 3.
Pros
A great alternative to the Apple Watch Series.
Premium design.
Rotating bezel.
Fast and solid performance.
Bright display.
Replaceable batteries.
Cons
Battery life is mediocre.
The 45mm variant is a little too big if you have smaller-sized or even average-sized wrists.
Final Verdict
All in all, I find that the Samsung Galaxy Watch 3 the best Android smartwatch you can buy in the market right now. There are definitely great alternatives in the market too. But if you’re looking for the best, this is the better pick.
There’s not a lot of smartwatches right now is as well-rounded as the Galaxy Watch 3. It’s perfectly suitable for any sort of lifestyle you might have, whether you’re a fitness junkie, a more casual health enthusiast, or just someone who likes having the convenience of a smartwatch, the Galaxy Watch 3 is for you.
To put it shortly, the Galaxy Watch 3 has a little bit of everything. And for the most part, Samsung delivered in a lot of those aspects well.
Do you already own a Samsung Galaxy Watch 3? Let me know about your experiences and insights with this device in the comments section below!
If you have ever found yourself feeling down or moody more than usual during the colder and darker months of the year, it is possible that you may have Seasonal Affective Disorder or better known as SAD. If that’s the case, then this article is made just for you. To help ease those symptoms, I’ve come up with a list of the Best SAD Light Therapy Lamps 2021.
Affiliate Disclosure: I am grateful to be of service and to bring you content free of charge. In order to do this, please note that when you click links and purchase items, in most cases I receive referral commissions. Eventually, I may earn enough to buy a beer or two.
For those who are not familiar, SAD is a type of depression that is related to the change of seasons. According to the American Psychiatric Association, people who experience these tend to have mood changes and symptoms akin to depression during the colder seasons when there is less sunlight, which usually improves on the arrival of spring.
SAD has also been linked to a biochemical imbalance in the brain which is caused by shorter hours of daylight and less sunlight during the winter. As the seasons change, people who have SAD experience a shift in their circadian rhythm (also known as our biological internal clocks) which causes disruption on their daily schedules or overall difficulty with keeping up on their daily activities.
Will a SAD Light Therapy Lamp help?
Now moving on to the main topic of our article, a SAD Light Therapy Lamp is known for easing those SAD symptoms. It helps to provide extra light to make up for those shortened daylight hours during the winter.
Don’t get me wrong, these lamps are not miracle workers. They’re not going to magically cure SAD and make it go away for good but it has been found effective in improving one’s mood according to the NHS.
So if you’re looking to combat those winter blues, then you might just find some of the best SAD Light Therapy Lamps of 2021 below.
1. Carex Day-Light Sky Bright Light Therapy Lamp
Made by Carex Health Brands, the Carex Day-Light Sky Bright Light Therapy Lamp is an LED lightbox made to combat a lot of sleeping concerns. Such as fatigue, low energy, and circadian sleep disorders.
It’s one of the largest SAD light therapy lamps in the market that delivers the recommended 10,000 LUX light therapy to keep your SAD at bay. You also get to have two brightness options: one set provides you high brightness with the 10,000 LUX for therapy sessions while the other light setting gives a softer light perfect for any kind of situation.
This particular lightbox has a glare-free and flicker-free LED. This evenly distributes light made of Hi-impact polycarbonate with the lens filtering 100% of harmful UV rays. This light therapy lamp also meets the standards for safe sun lamp therapy and full-spectrum light therapy.
What Makes The Day-Light Sky So Great?
When making this list, I decided to place this at the top as it was my best pick for the best SAD Light Therapy Lamp for 2021 due to a number of things. It has great coverage, doesn’t overheat, is adjustable, and is much more affordable compared to the other SAD lamps you might find in this article. If you’re looking for light therapy lamps with more intensity in their brightness, there are definitely a lot of those in the market which will be covered in this list as well. But the Carex Day-Light Sky Bright Light Therapy Lamp is good for beginners and anyone who just started venturing into SAD lamps.
According to Carex, their Day-Light Sky Bright Light Therapy Lamp is best for people who feel mild to moderate symptoms of SAD such as sleep issues, fatigue, irregular mood swings, etc. This device can help relieve those symptoms, brightening up your mood and increasing your energy.
Impressive Coverage
Another impressive feature of the Day-Light Sky is its reach. This light therapy lamp is still 4 inches short of the recommended minimum distance for a comfortable session, only reaching 12 inches with its 10,000 LUX. But keep in mind that the lamps with the same 10,000 LUX have an average reach of 6 inches. Meanwhile, several other lamps only reach 2 inches.
Additionally, you can also still sit at a more comfortable distance from the Day-Light Sky. You’ll still benefit from light therapy without the maximum 10,000 LUX of light.
This is enough to put the Day-Light Sky’s performance on top of our Best SAD Light Therapy Lamps 2021.
So if you’re still a little iffy and a little unsure about light therapy lamps, this is a great SAD lamp to start with. So you can see for yourself if these kinds of lamps will improve your Seasonal Affective Disorder. It’s beginner-friendly, has great coverage, and has solid brightness.
Rating: 9.5 out of 10.
Where Can I Buy The Carex Day-Light Sky Bright Light Therapy Lamp?
Northern Light Technologies is probably one of the most preferred and popular brands when it comes to producing the best SAD light therapy lamps in the market. So it’s no surprise that their products will eventually find their way on my list.
Like the Carex Day-Light Sky, the Northern Light Technologies Boxelite has a 10,000 LUX of light that’s UV-blocked and powerful glare-free fluorescent bulbs that offer a bright and comfortable diffused light designed to mimic sunlight. Due to its large screen, the Boxelite’s 10,000 LUX of light is able to reach a distance of 14 inches, perfect for people who find the average 6 inches too close for comfort.
The Boxelite also comes in with a durable metal casing, a long, sturdy cable, and a stand in case you’d like to have it placed on a stand instead of a table.
Brighter Days Ahead With The Boxelite
With the Boxelite, you’re sure to feel immediate changes in your mood. Almost like you just stepped out of the house and had a walk in the sun. While it’s nothing drastic, the boost of spirit and energy is there. It became more and more noticeable the more the Boxelite was used. I would even describe the light therapy sessions akin to a face looking up onto the sun, just basking in its light.
It’s quite odd to think how artificial light can replicate sunlight and I agree. Nothing does beat the feeling of the actual warmth of sunlight. After all, we all need some Vitamin D to keep our bodies healthy. But the Boxelite is definitely as close as it gets. It provides an easy and quick fix for anyone who has SAD during the winter season.
Size Matters
I think my only gripe with the Boxelite is that it actually a lot bulkier and heavier than it looks especially in the pictures. It’s not a very huge difference, but keep in mind that’s it not the most portable device to carry around. The great thing about it though is how sturdy it feels.
Rating: 9 Out of 10.
Where Can I Buy The Northern Lights Technologies Boxelite?
A little different from the previous products mentioned here, the Lumie BodyClock Active 250 Wake-Up Light is a bedside alarm clock that simulates a natural and gradual sunrise. It’s perfect for people who have difficulty in sleeping or suffer from circadian sleep disorders.
This alarm clock helps you wake up naturally by simulating sunrise that gradually brightens over 15, 20, 30, 45, 60, or 90 minutes; completely customizable for you.
Rise and Shine Or Say Goodnight With The Lumie BodyClock
With the Lumie BodyClock, there’s a lot of exciting features that really make me look forward to starting my day then winding down once nighttime comes.
When setting the alarm for the morning, you can choose whether you’d like to wake up with a dawn chorus or a rooster’s call. There’s also the option of an FM radio and six other different sound effects. If you think you set your alarm a little too early or just simply not ready to wake up yet, you can easily tap the snooze button.
If you have trouble sleeping at night, the Lumie BodyClock includes a sunset feature that will help you unwind and be ready for bed. Aside from morning sounds, you also get nighttime sounds like wave sounds or white noises to help you lull to sleep. If you don’t like sleeping in total darkness, this clock also acts as a nightlight and has a convenient dimmable bedside lighting.
Benefits and Downsides
When it comes to a healthy lifestyle, a regular and healthy sleep schedule is often overlooked. Studies even show that it is one of the most common yet frequently overlooked health problems. People with sleep disorders or who suffer from wakefulness are often hindered, having their health adversely affected.
This kind of thing gets even worse once the winter season is here. As the colder season arrives, many people feel less productive and lacking in energy as the months bring shorter hours of sunlight, which is a natural signal for our bodies to know that it’s time to wake up.
If you’re one of these people, the Lumie BodyClock into your lifestyle might just be what you need. While you’re asleep, the Lumie BodyClock gradually lights up, mimicking the sunrise, and prompts your body to reduce the production of sleep hormones such as melatonin and increase the levels of hormones like cortisol that help you wake up and start your day.
On the other hand, if you’re looking for a SAD lamp with more intensity in light, the Lumie BodyClock might not work for you as it only ranges in illuminance from 100 to 300 LUX. It’s best to pair it with a SAD Lamp that has around 10,000 LUX of light for optimum effects.
Rating: 8 out of 10.
Where Can I Buy The Lumie BodyClock Active 250 Wake-Up Light?
A personal favorite of mine is the Northern Lights 10000 LUX Light Therapy Desk Lamp. It’s also another impressive product from Northern Lights Technologies.
As a huge bookworm, I genuinely appreciate how this Light Therapy Lamp is shaped perfectly for a desk lamp. Whenever the colder season arrives, I’d always feel less energetic in doing things and that includes reading. But with this particular light therapy lamp, I can easily go on for hours with my nose between several books as it compensates for the lack of sunlight.
Powerful and Well-Built
One feature of the Northern Lights 10,000 LUX Light Therapy Desk Lamp that really stands out is how it can reach up to 18 inches of distance with its 10000 LUX of light, surpassing every other light therapy lamp in this list and giving you enough comfortable space from the desk lamp itself.
Aside from providing bright, therapeutic light, this desk lamp runs on electronically powered ballasts which assure reliable performance with guaranteed no flickers and no hums as well as having UV-blocking. Its adjustable design also allows you to customize the height and the angle at which the light will be shining. It’s easy to rotate around and change the light’s direction as it is not one shape, unlike other SAD lamps, giving me more freedom to move around without losing my light.
While the desk lamp can be quite heavy, it compensates for how well-made and sturdy it feels. It will provide long term performance without having to change or make any replacements whatsoever for the years to come. Since it’s built like an actual desk lamp, it’s safe to say it’ll be staying on my table where I’ll be doing most of my work so I will always have access to my light whenever I please.
Rating: 8.5 out of 10.
Where Can I Buy The Northern Lights 10,000 LUX Light Therapy Desk Lamp?
If you prefer floor lamps over SAD lamps that you have to sit on your desk then the Flamingo 10,000 LUX Bright Light Therapy Floor Lamp might be perfect for you.
The Flamingo Light Therapy Floor Lamp stands at 4-feet tall and just as the name suggests, offers a 10,000 LUX that are full spectrum with protective UV coating. Personally, I think it’s perfect for placing in the living room to replace your standard floor lamp. It will almost feel like you have sunlight right in the comfort of your home.
Portability + Maximum Comfort
The Flamingo Bright Light Therapy Floor Lamp is definitely a stand-out in this list due to its unique design. Among the sea of desk lamps, you get this free-standing and somewhat portable floor lamp. But I find that’s what makes this light therapy lamp so great.
Having this type of light therapy lamp means it’s much more versatile and easier to carry around. Despite it being taller, the long neck of the Flamingo bright light therapy floor lamp makes it convenient to move around the house without having to worry about the body accidentally burning me. Usually, with desk lamps or other lights you have to place on your desk, they get too hot to carry from room to room but you don’t experience the same problem with the Flamingo. Just be careful in handling it so the head doesn’t hit any hard, solid surfaces!
In addition, this floor lamp is also pretty easy to assemble as long as you follow the instructions provided. It’s just a matter of screwing all the parts together. It’s fool-proof and before you know it, you’ll have the Flamingo with you all over the house. Additionally, I find the Flamingo can also double as a great home decor to my home.
According to the manufacturers, it’s best to start with 2 minutes of exposure a day when using the lamp. Try out different distances first until you establish which you’ll be comfortable with. Then gradually over the course of a 2-week period, you can lengthen your exposure and shorten your distance with the floor light until you reach your desired light therapy minutes.
Rating: 8.5 out of 10.
Where Can I Get The Flamingo 10,000 LUX Bright Light Therapy Floor Lamp?
If portability is your main priority in finding the perfect SAD light therapy lamp, then I will highly recommend you check out the Philips GoLite BLU Energy Light Therapy Lamp. It has a five (5) light intensity settings to choose from and uses a UV-free light making it completely safe for your eyes and skin.
I have to say it’s one of my favorites from this list as well. I find the blue light coming from this tiny light therapy lamp really great in improving my mood during the colder months of the year. More importantly, it’s tiny enough that I can put it and carry anywhere I’m comfortable. Imagine it’s like having a mini sun in your backpack!
No More Winter Blues With the Philips GoLite BLU Energy Light Therapy Lamp
Normally, the standard for SAD light therapy lamps to be effective they have to have 10,000 LUX of light in order to mimic the natural sunlight. However, the GoLite BLU only produces 200 LUX of light. For some, this is a huge con. Which is understandable. The point of getting a light therapy lamp is to compensate for the lack of sunlight during the winter season. So if you’re looking for light therapy lamp with more intensity, then the GoLite BLU might not work for you.
On the other hand, I find the blue light so efficient in improving my mood that I don’t mind the lowered brightness in this tiny device. To me, it mimics a sunny blue sky more than the actual sunlight other light therapy lamps go for.
According to a study, people who received blue light therapy has been found to have a significant improvement on the depression scale. There were also improvements found in sleep disturbance, fatigue, concentration, restlessness, and irritability. While it’s not a cure-all, I can certainly say I feel more or less the same effects and improvements upon using the Philips GoLite BLU Energy Light Therapy Lamp.
Rating: 7.5 out of 10.
Where Can I Buy The Philips GoLite BLU Energy Light Therapy Lamp?
If I were to pick the best-looking light therapy lamp from this list, the Sunrise Sensations DayBright Light Therapy Lamp would be my top choice. Besides looking stylish, this is also a solid pick for a great SAD light therapy lamp.
The DayBright Light Therapy Lamp has everything you need: 10,000 LUX of light that’s warm, fully adjustable, and remote-controlled, and UV-free LED technology that gives full-spectrum light with optimal effect on your circadian rhythm.
When Style and Functionality Collide
Aside from DayBright Light Therapy Lamp’s unique shape, being made of natural and sustainable rubberwood makes it stand out so much more from the rest of this list. The design itself compliments any part of the house it could be placed in, giving it a more modern feel and your room an instant upgrade.
The remote control is another stand-out feature of the DayBright Light Therapy Lamp, allowing you to adjust the brightness and the color warmth settings depending on your comfort level. The remote also allows you to toggle easily between presets to match the sunlight throughout the day.
I’ve seen reviews wherein the remote can be quite unresponsive but Sunrise Sensations’ warranty lets you replace this easily.
So if you’re looking to relieve yourself of those winter blues and at the same time want to add a stylish piece in your room, the Sunrise Sensations DayBright Light Therapy Lamp is the perfect pick to make a statement.
Rating: 8.5 out of 10.
Where Can I Buy The Sunrise Sensations DayBright Light Therapy Lamp?
If you’re looking for something out-of-the-box and want to expand your choices from the traditional light therapy lamps, perhaps the Luminette-3 would be something more in your league.
The Luminette-3 claims to be the world’s first light therapy glasses, which I do find quite innovative. It’s comfortable to wear, easy to bring anywhere, and because of the patented illumination system, the Luminette-3 provides ideal exposure without hindering your sight. So if you wear glasses or contact lenses you don’t have to worry about the Luminette-3 affecting your vision or your comfort.
Works Just As Good As Your Traditional Light Therapy Lamps
While wearing the Luminette-3 may take some time getting used to, I find there’s you get a lot of benefits that you can’t find in a traditional SAD lamp.
The Luminette-3 emits a blue-enriched white light, equivalent to the standard 10,000 LUX lamps in the market. You also get 3 intensity settings for maximum comfortability throughout the day. You also get 10 sessions in one full charge with the Luminette-3 shutting down automatically after each 30-minute session. This makes sure that you don’t over exceed the recommended wear time for these light therapy glasses.
According to European standards, if possible risks are your concern, the Luminette-3 has been certified “zero-risk” and has been safely used by over 100,000 people since 2006.
Being able to move around and having the flexibility to not change my routine throughout the day is one of the best things about the Luminette-3. I don’t have to dedicate 30 minutes or so of my time just sitting around on my couch or bed waiting to feel the effects of my light therapy lamps. With the Luminette-3, I can easily do both tasks simultaneously. I can work or engage in my favorite hobbies while I get my mood lifted with the Luminette-3.
The only downside of these light therapy glasses is that it requires regular charging. It can be troublesome especially if you’re in serious need of light therapy during that exact moment. So it’s best to make sure that your Luminette-3 is always charged and running.
If you’re someone with an active lifestyle, the Luminette-3 might just be the one for you.
As my article comes to a conclusion, keep in mind that there’s a lot that goes into when one is considering buying a SAD light therapy lamp. So here are some brief pointers:
Types Of Light
Remember that the purpose of looking for a SAD light therapy lamp is to replace the sunlight you’re lacking during the winter season. That being said, knowing what type of light you need is perhaps the most important feature you need to look for when looking for SAD light therapy lamps. From my research, standard lamps carry 10,000 LUX of light to mimic natural sunlight. Aside from that, the light of your SAD lamp should be either full or broad spectrum. Another type of light is blue light, which is said to be the most significant area of the spectrum as it helps the improvement of one’s mood. But keep in mind, blue light tends to be smaller and more effective at a lower brightness.
courtesy of Carex Health Brands
Price
It’s no surprise that affordability is one of the main deciding factors for us consumers when it comes to making a purchase. A lot of SAD Light Therapy Lamps don’t come in cheap either especially if we’re looking for something of great quality and great for its value. When we’re investing a lot of money on a SAD lamp, we want to make sure we get our money’s worth and that it does its work in improving our overall mood and health. At the same time, you also have to put into consideration that some light therapy lamps that are on the pricier end can last a lot more in the long run than the cheaper ones in the market as their materials might be sturdier and perform longer or better.
Comfortability
One of the main reasons we look for light therapy lamps is to provide us better comfort during the winter seasons where our Seasonal Affective Disorders are on an all-time high. So making sure that we get a light therapy lamp that gives us the exact comfort we need is important. You have to take into account how many inches can you distance yourself from the lamp without losing too much light. Does the light get too hot? Are the lights flicker-free? Are the lights adjustable for any situation? Ask yourself these questions before adding the device to your cart.
Portability
SAD light therapy lamps come in all shapes and sizes, so make it a priority to know which size and weight of the light therapy lamp you’re comfortable with, especially if you plan on carrying it with you around the house.
Warranty
When purchasing a SAD lamp, make sure to check on a manufacturer’s site thoroughly how their warranty and even customer service is like. Some companies can have great products but severely lack when it comes to their warranties. Some companies can be quite unresponsive which makes replacing defective products such a hassle. So make sure to check that you’ll be taken care of in the event you get a product you’re unsatisfied with.
Conclusion
To a lot of people, SAD is a very serious issue that heavily impacts their productivity, relationships, and their whole life in general. So these SAD lamps really do play an important role in improving their health and helping them function properly again.
To sum it up, finding the best SAD light therapy lamps will have a significant and positive effect on people that experience Seasonal Affective Disorder during the colder seasons, and these light therapy devices greatly relieve them of their symptoms.
If you’re one of them, you no longer have to endure those cold and dark winter days once you’ve got yourself a light therapy lamp. Remember that it all comes down to your preference and what works for you. A certain light therapy lamp might work for you but not for another. So I hope my list has given you plenty of options on which SAD lamp to go for.
If you already own a SAD light therapy lamp, let me know about your insight and experiences below.
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