Here are some great tips on how to relax with tech and change your home into a sanctuary of calmness. Contrary to popular belief, technology (and its various accessories) doesn’t need to be a catalyst to stress.
If arranged correctly, technology can transport you to a tranquil state and help you leave the noise of everyday life behind- even if it’s just for a few moments. (more…)
In my quest to become a sound sleeper I found some Apps and gadgets that help you sleep better and I’d like to share a few tips to hopefully help you drift into the land of nod easily and naturally.
Getting a good night’s sleep can sometimes seem like one of the hardest things. If I have a lot on my mind or my thoughts are on overdrive (planning the week ahead) I struggle to get more than 3 hours sleep. The knock-on effect is poor productivity and grumpiness the next day. (more…)
Finding the best activity tracker for running depends on your fitness level and the amount of detail you want the device to display. Are you just starting out? Are you a seasoned runner with substantial mileage under your belt? Maybe you’re looking to step things up? These questions will influence your decision of what you consider to be the perfect fitness tracker.
(more…)Living a sedentary lifestyle is a major contributor to weight gain. In this article I want to show how the weight loss benefits with a fitness tracker. I’ve worked at a desk for most of my adult life and can attest to that. My day goes something like this: walk 10 metres from the house door to get into the car→ drive to work → walk less than a 100 metres from the car park to my desk→ spend 8 hours sat down→ walk back to car and drive back home. (more…)
This guide will give you a quick walkthrough on how to clean your fitness tracker. Activity trackers have no doubt become a modern day fad. It’s not unusual to interact with one more than you do with your smartphone. Most fitness wearables are designed to be worn throughout the day, which poses the problem of sweaty palms and wrists. This can become a breeding ground for all manner of bacteria that we care not to elaborate on. (more…)
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