The NordicTrack Spacesaver SE7i is NordicTrack’s entry-level compact elliptical machine for the home from its Spacesaver series. So if you’re looking for an elliptical trainer for your home but can’t afford to spare a lot of space, the NordicTrack Spacesaver SE7i might just be the one for you.
It’s sleek, it’s foldable, and easy to use!
But how exactly does it fare and is it a worthy addition to our home gym? We’ll be finding out and answering all those questions in this review.
When it comes to choosing the best home gym equipment in the market, NordicTrack is one of the first brands that come into mind. They’re well-known and trusted for their premium fitness and health products that are sure to upgrade your workout sessions to the next level.
So it’s no surprise when they released the Spacesaver SE7i. A compact and foldable elliptical machine that works best for people who prefer a low-impact cardio workout. But whether you’re a seasoned athlete or a beginner, their iFit programs have various workout sessions that will surely meet your needs.
Due to the Spacesaver SE7i’s portable and foldable mechanism, you can easily store and reclaim your floor space once you’re done with your workout routine. Once folded, the unit’s size is significantly reduced to a comfortable 32” by 28” footprint. So if space used to be an issue, it’s not anymore with the SE7i.
Despite its compact size, the SE7i works impressively and I dare say, can easily outperform some of the larger and commercial grade elliptical machines in the market.
Its 22 levels of resistance, 18-lb flywheel, oversized cushioned pedals, and rear-drive motor all cooperate together to provide the user a smoother ride in comparison to other elliptical machines in its range.
This makes the Se7i stand out in performance among its competition without suffering from the same problems that plague other lighter and compact elliptical machines.
Moreover, the Spacesaver SE7i model comes with a foldable frame, a 5-inch backlit display, AutoBreeze workout fan, an adjustable power ramp, 22 levels of digital resistance, and built-in transport wheels. But let’s dive right into its full features and specifications with clearer detail below.
Specifications:
Dimensions:
Height: 67 inches.
Width: 32 inches.
Length: 80 inches.
Weight: 215 lbs. (98kg).
User Weight Capacity: 325 lbs. (147 kg).
Material: Steel
Features:
1-month individual membership with their iFit programs.
5″ backlit display to easily view and track your workout metrics and stats such as your progress, calories burned, distance, speed, time, BPM, etc.
AutoBreeze Workout Fan keeps you cool and comfortable throughout your low-impact exercise.
22 Digital Resistance Levels for smooth, natural strides.
Your iFit trainer can also control and adjust this to give your workout sessions some spice.
Adjustable Power Ramp allows you to train with an incline you can customize according to your preference.
Adjustable stride up to 18 inches.
Vertical SpaceSaver Design so you can easily fold and store your elliptical trainer when not in use.
Upper body grips that allow a full-body workout.
Silent Magnetic Resistance lets you have a quiet workout session.
Built-in transport wheels that allow you to move the unit in every corner of your house.
A dual 2-inch built-in speaker system allows you to plug in your own device so you can workout to your favorite music.
The seemingly infinite workout programs from NordicTrack’s iFit subscription are one of the main reasons I love the SE7i a lot. It just really takes your workout routines and sessions to a whole new level.
Whether I’m looking for some high-intensity workouts or something casual for an easy calorie burn, iFit will always have something in store for me. From HIIT and boot camps to beginner walks and active recovery, I can count on iFit to provide me the best program possible.
Since it’s equipped with an endless array of programs to choose from, you can trust that you’ll easily find something for you. Isn’t it a great reassurance that you’ll always have the perfect workout sessions with just a click of a button?
Aside from its wide range of programs, iFit also provides you with a personal coach you can have live interactions with and will train you in real-time. They can also automatically adjust your elliptical to give your workouts some variety.
If that’s not enough, iFit also provides an immersive workout experience by letting you choose different destinations you can workout in. The possibilities are endless!
In addition to the iFit subscription, the Spacesaver SE7i also includes 24 preset workout programs.
Easy Assembly
Another great feature of the SE7i is how easy it is to assemble. This is a huge plus for people like me who are not that great at building and setting up machines with their hands.
Fortunately for me, the SE7i only takes 15 minutes to assemble! Whereas, other elliptical machines I found usually take you up to an hour or two. Some would even require two people to assemble a single unit.
So this hassle-free assembly from the SE7i really puts it at a great advantage.
Adjustable Incline
If you like some incline during your workout routines, the SE7i delivers on that aspect very well. The unit has an impressive power adjustable incline of up to 10%.
The incline will change the slope of the elliptical as you move, which means you’ll also be working out more muscle groups in your body such as stimulating the muscles of the calves, hamstrings and glutes. In turn, you get more challenging workouts with optimum results.
While putting on incline mechanisms on an elliptical is not much of a unique feature anymore, it’s still great that the SE7i has this included in their model. It will surely add more cross-training and variety to your exercises.
The 18-lb. Flywheel
The weighted flywheel on the SE7i is what truly makes it standout from other elliptical machines in its range.
Usually, a lighter or more compact elliptical will have its drive on the front, or also known as a front drive.
But front-drive ellipticals can be unstable and not as durable in the long run.
This is what separates the Spacesaver SE7i from the rest.
Not only does it have a rear-drive, but it also has an 18-lb. flywheel for better stability and durability. So while it’s not as affordable as a front-drive elliptical, the SE7i is still the better investment as you’re sure that this unit will last you throughout the years.
Sleek, Portable Design
I’ve probably already mentioned a hundred times how compact the SE7i is. But on top of its space-saving features, this elliptical machine also sports a really nice, sleek design. It doesn’t look too bold or chunky or tacky.
The model gives a premium vibe because IT is a premium product. It looks expensive without actually bordering on being too pricy for its value. Aside from that, it works well and nicely in almost any interior of a house because of the classic colors the SE7i uses.
Warranty
When it comes to warranty, NordicTrack is pretty generous with their products.
The Spacesaver SE7i has a warranty of 10 years for the frame, 2 years for the parts, and 1 year for the labor. They also offer a 30-day moneyback guarantee in case you’re unsatisfied. So in the event that you get a faulty product, NordicTrack has you covered.
Here’s a narrowed down list of the pros and cons of the NordicTrack Spacesaver SE7i.
The Good
Only takes 15 minutes for easy assembly.
Free 30-day trial for an iFit membership along with an iFit Coach to train you.
Automated incline to challenge you during workouts.
Includes 24 preset workout programs.
22 digital resistance levels that allow you a quiet workout session. This is great if you live with other people in your home and they won’t be bothered by the machine’s noisy operation.
Adjustable and oversized cushioned pedals for comfortable strides.
The AutoBreeze Workout Fan helps you cool down and comfortable.
Vertical SpaceSaver Design makes the unit compact and easy to store.
The 5″ backlit display offers you a decent view of your stats during workouts.
Zero impact design lets you workout efficiently without compromising your comfortability.
The built-in speakers let you plug in your device so you can workout to your favorite music.
Warranty for the frame is 10 years, parts have 2 years, labor is 1 year, while also providing a 30-day money-back guarantee.
The Bad
The 18″ stride is mostly suitable for shorter people.
Resistance doesn’t work well with heavier-impact workouts.
The 5-inch backlit display is a little basic.
Pricier compared to other lighter and compact elliptical machines.
Final Thoughts
Compared to its successor, the SE9i, I found there aren’t a lot of significant differences between the two. The only things you’ll miss are the 7-inch Smart HD Touchscreen the SE9i has as well as the upgraded heart monitoring capability. Meanwhile, the SE7i only has the standard 5-inch backlit display.
Luckily, you can dock your own devices such as a tablet or a smartphone on the Se7i. Whether you use it for your own entertainment or to use their endless array of iFit programs, it’s completely up to you!
I found searching for faults in this product is quite difficult and is just me nitpicking in case some of those features (or lack there of) might be a big deal to you. You can never really go wrong with this particular unit. It’s solid, durable, and it easily outperforms every elliptical trainer in the same range.
All in all, the Spacesaver SE7i is a very powerful elliptical machine in its own right. It delivers impressive and stable performance while effectively countering the problems and issues other foldable and compact elliptical units tend to have.
If you already own or thinking of getting a Spacesaver SE7i, let me know about your thoughts and concerns on the comments section below!
Affiliate Disclosure: I am grateful to be of service and to bring you content free of charge. In order to do this, please note that when you click links and purchase items, in most cases I receive referral commissions. Eventually, I may earn enough to buy a beer or two.
Going to the gym in the middle of a pandemic is not the safest option for anyone anymore, so in order for me to stay fit and healthy I’ve made up a list of the best elliptical machines for the home this 2021.
It’s been more than a year since the whole world went on lockdown due to the pandemic. We are required to self-quarantine and wear masks to protect ourselves from the virus. Because of this, it became quite difficult having access to our favorite establishments like restaurants, spas, malls, and most especially, the gym. While some of these establishments do work on limited capacity, I personally wouldn’t want to risk myself. To some people, going to the gym is essential to keeping themselves healthy and fit. Some would even find it therapeutic. Some use it as a way to meet like-minded people to share fitness goals and tips with.
Thankfully, home gyms are a thing nowadays and I find that working out at home comes with its own perks. Sure, I won’t get to interact with people but I no longer have to worry about traffic, parking spaces if you have a car, or sweaty gym equipment. Socializing is a small sacrifice I have to make to keep myself in shape and my health on the right track. But how exactly do you choose the best elliptical for you and your home when there are so many options available in the market?
So in light of the current global situation, I’m here to recommend you some of the best elliptical machines you can find for your home this 2021.
My Top Recommendations
1. Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor
The Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer is probably the top-rated elliptical machine in Amazon right now. It’s produced by the Sunny Health & Fitness company, a well-known distributor of affordable yet premium fitness products. You can trust that this company will deliver high-quality gym equipment without breaking the bank.
Despite being one of the most affordable elliptical machines in the market, it delivers well and is an overall solid product. It’s highly rated and has some very honest reviews from people who have tried and tested this particular product.
But let’s dive further into why the Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer is the best elliptical machine for the home and deserved the top spot on my list.
Great Value For Its Price
Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer offers you all the basic needs an elliptical machine can give you at a very affordable price. I’ve mentioned previously that the manufacturer is a popular brand that has been consistently delivering great fitness products without being pricy. The SF-E905 is no exception to that rule.
I understand if some of you might get skeptical as cheaper products tend to have mediocre performance or give a sub-par experience. Most elliptical machines under $200 have a tendency to suffer from such technical problems. These problems can include low-quality materials causing durability issues, weak resistance, unstable build or frames, and etc. But I promise that the SF-E905 will not disappoint in those aspects.
The Sunny Health & Fitness SF-E905 is quite practical and perfect for anyone who only needs an elliptical machine for low-impact cardio workouts. It’s an excellent choice if you need something compact as well. In addition, it fits well in smaller spaces without cutting corners on quality.
The SF-E905 features a solid build, 8 levels of magnetic resistance, anti-slip handlebars, a stabilizer, and a digital monitor that displays your time, speed, distance, calories, and pulse. You also get a full-body workout on this elliptical machine as the handles are pushed and pulled in synchronization with the leg movements. This allows you to target multiple parts of your body such as the biceps, triceps, deltoids, lats, lower belly, hips, and thighs.
Product Specifications
Dimensions:
Height: 57 inches.
Width: 17 inches.
Length: 28 inches.
Weight: 31 kg (68 lbs.)
Features:
Digital monitor
Pulse sensors
8-level adjustable resistance
Full motion arm exercisers
Non-slip foot pedals
Floor stabilizers
Transportation wheels
Weight capacity of 100 kg (220 lbs.)
Material is made of steel.
Pros
Affordable and inexpensive price. It’s great for people who have limited funds and don’t want to invest too much money in an elliptical machine.
Solid and high-quality build.
Offers 8 levels of adjustable resistance.
Whisper quiet when being used.
Checks all the basic features you need in an elliptical machine.
Mostly positive reviews on Amazon.
Fairly easy to assemble.
Great for beginners.
Compact size.
It has wheels underneath for easy transportation.
Cons
Not the most high-tech elliptical machine on this list.
The unit has no warranties offered.
Shorter stride length (limited to 13 inches).
Rating: 9 out of 10.
Where Can I Buy The Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor?
Now if you have the funds to invest in a more premium elliptical machine, the NordicTrack Spacesaver SE7i Elliptical Trainers might just be for you.
NordicTrack is no stranger when it comes to putting out the best and most premium gym equipment for your home in the market. They’ve been doing it for years now! From treadmills, exercise bikes, to elliptical machines, your workouts at home will surely be an elevated experience. What makes their products stand out so much is how much they make sure that your workouts are as personalized to your fitness goals as possible with their iFit programs. So whether you’re a seasoned runner or cyclist or just starting out, NordicTrack will surely have a product for you.
Those reasons are exactly why I placed the NordicTrack Commercial S22i Studio Cycle high on this list. So what makes this product one of the best elliptical machines for the home this 2021 aside from the reputation it has from its manufacturer?
A Premium Experience For Your At Home Workouts
Firstly, the NordicTrack SpaceSaver SE7i is a compact and foldable trainer. It has one of the smallest sizes for any elliptical machine for your home. In addition, you can also easily fold the unit after use so you get your floor space back. Moreover, the assembly for this unit is probably the easiest on this list as well. The SpaceSaver SE7i gets you ready for your first workout session in about 15 minutes. That’s a huge advantage from other elliptical machines that needs an hour or two of assembling.
Don’t be fooled by this unit’s modest size, though. The SpaceSaver SE7i can easily outperform larger elliptical machines in the market with its innovative and ergonomic features. One of these features is its Vertical SpaceSaver® design. This uses a technology similar to the SNAP assembly system on some of NordicTrack’s more elite elliptical trainers. Due to this design, you can conveniently fold the unit after each workout session. The machine’s size will then reduce to a 32″ x 28″.
Moreover, the SpaceSaver SE7i upgrades your workout sessions to the next level with its impressive iFit programs. These programs allow you access to an interactive experience of various, different workouts to choose from. You also get an iFit trainer that helps you with your workout sessions for optimum results. So whether you’re a beginner or a seasoned trainee, you’re sure to find a program to perfectly suit your fitness goals.
Out of all the Nautilus Elliptical Series, the Nautilus E618 is the top elliptical machine from the brand. It’s a heavy-duty machine that boasts the best resistance, the longest stride, and can cater to fitness enthusiasts of any level. Unlike the previous models I’ve mentioned, this one is better suited for taller individuals due to its 22″ stride.
The Nautilus E618’s great qualities don’t stop there either. So if you’d like to know more, just keep on reading.
A Heavy-Duty Machine Perfect For Heavy-Duty Trainees
If you’re an athlete or just someone who prefers a heavier cardio workout, the Nautilus E618 is your best bet. Of course, that doesn’t mean you can’t opt for this unit even if you like low-impact workouts. This model will still deliver impressively at any level you’re comfortable with.
But what really makes heavier impact cardio activities possible on the Nautilus E618 is the 30-pound flywheel included in its resistance system. Due to that kind of weight, athletes and fitness enthusiasts who prefer intense workouts will find their sessions a lot smoother with this elliptical machine. In addition, the E618 also offers 25 levels of Magnetic Brake Resistance. This allows the user to enjoy their exercise with no friction, minimal maintenance costs, great reliability, and a quiet operation.
I also found the Nautilus E618 quite effective in cardio workout sessions due to its ability to combine my overall body flexibility and coordination into one impact-free motion. On top of that, working the unit doesn’t take a toll on my joints.
If those aren’t enough to convince you that this is one of the best elliptical machines for the home, the E618 also offers 29 workout programs for you. It includes preset programs for a variety of fitness goals intended to cater to your every need.
For assembly and the user manual, you can easily find them here.
Product Specifications
Dimensions:
Height: 67 inches.
Width: 27 inches.
Length: 73 inches.
Weight: 95 kg (210 lbs.)
Features:
You get 0-10 inches of incline with a touch of a button.
Bluetooth connectivity.
Syncs with Nautilus Trainer 2 App and the RunSocial App allowing you to run through 19 locations with 27 routes alongside people from all over the world in real-time.
29 programs for you to choose from as well as customizable weight loss options.
A wireless heart rate chest strap is included in the package.
Built-in cooling fan.
Weight capacity can handle up to 159 kg (350 lbs.)
Pros
The 22″ stride allows taller trainees to exercise comfortably with the unit.
The weighted 30-pound flywheel gives you smoother strides.
Bluetooth connectivity also lets you share your workout stats with other fitness enthusiasts.
Free wireless heart rate chest strap.
29 preset programs are available for you with customization options.
Includes speakers, a media shelf, an mp3 port, and a USB charging port.
Warranty is 15 years for the frame, 5 years on mechanical parts, 5 years on electronics, and 2 years on labor.
They also offer a money-back guarantee within six weeks after purchase.
Cons
While the 22″ stride is great for taller individuals, shorter people might find a bit of difficulty.
The front-drive ellipticals tend to require more maintenance compared to rear-drive ellipticals.
Coming in at #4 in The Best Elliptical Machines For The Home 2021 list is the Schwinn 411.
The Schwinn 411 is one of the more affordable choices on this list. It’s manufactured by the Schwinn company who’s known for its popular bicycles but eventually extended their products to other fitness and health equipment. Despite its inexpensive price tag, this unit still performs pretty solidly and stands out among other elliptical machines within its price range. It covers your bases and packed with features such as Bluetooth connectivity, access to the Explore The World app, heart rate monitoring, 16 levels of resistance, a streamlined console displaying your metrics and stats, as well as a media rack and water bottle holder.
While not having a backlit display can be a little underwhelming, the Schwinn 411 does offer a streamlined console. That means it’s been streamlined to only give you the most basic feedback information. Some of you might not mind that, while some might. So this is something to consider. Additionally, it has pretty easy controls as well. A button to start and stop your workout plus 3 more buttons for 13 different workout programs.
But is that enough for the Schwinn 411 to be one of the best elliptical machines for the home this 2021? Let’s find out below.
Practical and Compact
Practicality and compact are the two words I would best describe the Schwinn 411. For several years now, fitness and health companies have been trying to pump out compact elliptical machines for their target market. As you may know, bigger fitness equipment and units are not the most practical. They take up too much floor space and not everyone has a dedicated space or room for a home gym. Aside from that, these machines can be quite taxing to move around and to store to reclaim floor space. More often than not, they are usually just left in living areas when not in use.
That’s why Schwinn came up with the 411. So lack of workout space will no longer be a problem for you. It’s compact enough so their customers don’t have to worry about their fitness equipment taking too much space. While some of you may be concerned that compact elliptical machines mean shorter stride lengths, the Schwinn 411 made sure that it won’t be a problem. Despite being labeled as “compact”, the Schwinn 411 boasts a stride length of 18 inches, making it one of the compact elliptical machines with the longest stride lengths.
So if you’re looking for an entry-level elliptical machine that covers the basics and doesn’t mind sacrificing the high-tech stuff other brands have with their units, then the Schwinn 411 is something you should seriously consider.
Product Specifications
Dimensions:
Height: 63.1 inches.
Width: 28.1 inches.
Length: 70.1 inches.
Weight: 46 kg (101 lbs.)
Features:
18″ stride length.
Bluetooth connectivity.
Wireless heart rate monitoring.
13 programs to choose from.
Access to the RunSocial and Explore The World app.
16 levels of resistance.
Media rack and a water bottle holder.
Weight capacity: 136 kg (300 lbs.).
Pros
Affordable
Compact and space-saving design.
Offers a decent amount of fitness programs for its price.
It has wireless heart rate monitoring.
High-quality and stable build.
Has 16 levels of smooth and quiet magnetic resistance.
Excellent warranty. The frame has a warranty of 10 years, parts have 2 years, electronics have 1 year, and labor is 90 days.
Little maintenance required.
Easy assembly.
Cons
No incline
No backlit display
Limited resistance levels
The 18″ stride length might not work for taller people.
Rating: 7.5 out of 10.
Where Can I Buy The Schwinn 411 Compact Elliptical Machine?
The next on our Best Elliptical Machines For The Home 2021 list is the Bowflex Max Trainer M3. It’s widely known as the entry-level and most affordable unit for the Max Trainer line.
Despite being a tiny bit inferior to its premium counterparts, the M3 still packs a solid punch when it comes to its other competitions in the market. In addition, it’s also priced at a great value. Definitely one of my top choices on this list.
A Unique Design Made To Burn Those Calories Efficiently
An impressive feature of the Bowflex Max Trainer M3 is its no-impact design. This kind of feature significantly decreases your risk of injury compared to other fitness equipment. This also means that the M3 is gentle on your joints while helping you exercise and work out more intensely.
Another noteworthy feature of the Bowflex Max Trainer M3 is how they did not disregard upper body workouts. With most elliptical machines in the market, you get very minimal upper body exercise. But with the M3, you’re sure to get better arm exercises. At this rate, you burn calories a lot quicker and get your desired results just as fast.
That feature alone gives the Bowflex Max Trainer M3 a spot on my Best Elliptical Machines For The Home 2021 list.
Product Specifications
Dimensions:
Height: 63 inches.
Width: 25 inches.
Length: 46 inches.
Weight: 65 kg (143 lbs.).
Features:
No-impact design.
8 levels of resistance.
Includes a free wireless heart rate chest strap.
Dual user profiles.
2 workout programs.
Water bottle holder.
Media shelf/tablet holder.
Grey backlit LCD.
Maximum user weight: 136 kg (300 lbs.).
Pros
The zero-impact design lets you focus on more intense workout sessions without the risk of injury.
Compact and doesn’t take up a lot of space.
Includes a heart rate monitoring system.
The unique design allows you to burn more calories in an efficient manner.
You can get better upper body workouts with this unit compared to other elliptical machines.
Cons
No Bluetooth connectivity.
Only has 8 resistance levels. This is pretty limited compared to others in the market that has double the amount of resistance levels.
6. Body Rider BRT5800, 3-in-1 Trio Trainer Workout Machine
The Body Rider BRT5800 got a spot in our Best Elliptical Machines For The Home 2021 list due to its impressive versatility. It’s a multifunctional elliptical machine that can be changed alternately into an upright bike or a recumbent bike. Hence its name, 3-in-1 Trio Trainer Workout Machine.
This 3-in-1 unit is perfect for people who like to change up their workout routines. So whether you’re in the mood for an intense cycling session or low-impact cardio with the elliptical, this is the fitness equipment for you. Not to mention, you can easily save up space and time in your house with this unit as it can already act as your personal mini home gym.
Product Specifications
Dimensions:
Height: 63 inches.
Width: 25 inches.
Length: 52 inches.
Weight: 41 kg (90.3 lbs.)
Features:
Multifunctional 3-in-1 design. It can act as an elliptical unit, an upright bike, or a recumbent bike.
3 different sets of integrated handlebars.
Smooth-encased magnetic flywheel with programmable exercise console.
Heart rate monitor.
Offers 21 training programs.
Has a stride length of 21 inches.
Motorized magnetic resistance.
Basic LCD.
Weight capacity is 136 kg or 300 lbs.
Pros
Ergonomic design.
Multifunctional as it can act as 3 different fitness equipment.
Doesn’t take up a lot of space in your house.
Gives the user a generous stride of 21 inches.
Offers 21 workout programs.
Affordable and great for its price and value.
Cons
LCD is pretty basic and small.
No incline.
Heart monitor can sometimes be inaccurate.
Short warranty.
Rating: 7.5 out of 10.
Where Can I Buy The Body Rider BRT5800, 3-in-1 Trio Trainer Workout Machine?
The last product in this list needs no introduction. The Life Fitness Club Series Cross-Trainer is Life Fitness‘ latest home version of their most popular commercial elliptical machine.
It’s undoubtedly the most expensive unit in my list of the Best Elliptical Machines For The Home 2021. As a result, it’s definitely not for everyone. But their amazing build and quality are just some of the reasons why Life Fitness is the most popular go-to brand among several fitness clubs.
However, there are tons of cheaper options in the market. Some of them already listed here in this list as well. Some of them also have features that the Life Fitness Club Series Cross-Trainer may lack.
If money is no object to you, this is a serious, heavy-duty unit you should consider investing in. Built with the same quality and durability Life Fitness is well known for at the commercial level, it’s safe to say that you will be getting your money’s worth with this elliptical machine.
Product Specifications
Dimensions:
Height: 61 inches.
Width: 28 inches.
Length: 83 inches.
Weight: 106 kg (233.69 lbs.)
Features:
20-inch stride length.
Whisper-quiet operation.
Has a 7-inch touchscreen display.
Bluetooth connectivity.
Heart-rate controlled workouts.
Wireless heart rate monitoring with the chest strap included.
Rear-drive design.
20 levels of resistance.
You get 10 pre-programmed workouts and a manual mode.
Oversized Flexform pedals.
Moving and static handgrips.
Max weight capacity is 159 kg or 350 lbs.
Pros
Commercial quality. It’s almost as if you’re using a high-quality elliptical unit you usually see in fitness clubs.
Great durability and stability.
Rear-drive design.
Wireless heart rate monitoring,
Bluetooth connectivity.
Impressive biomechanics.
The stride length is a comfortable 20 inches.
Cons
Expensive.
Unit doesn’t include a cooling fan.
Its rear-drive design tend to take up too much space. Not great for smaller rooms or spaces.
No transportation wheels.
Not the most adjustable or customizable elliptical machine.
Poor warranty.
Rating: 8.5 out of 10.
Where Can I Buy The Life Fitness Club Series Cross-Trainer?
Now that I’ve covered the best options for an elliptical machine for your home, let’s take a moment to consider a few things before you make that final purchase.
Stride Length
Your chosen elliptical unit’s stride length will highly depend on your height. So make sure that you know how many inches of stride length you’re comfortable with before making any investments on an elliptical machine.
Size
Not everyone can afford to spare a lot of space for a dedicated home gym. So it’s important to consider an elliptical machine depending on how much spare space you have in your home. Ideally, a compact elliptical trainer will be perfect for smaller houses or apartments. Fortunately for you, if this is your case, there are a few compact and even foldable units included in my list above.
Stability and Build
This is probably one of the most important features you need to consider before purchasing an elliptical trainer for your home. You have to make sure that the unit you’re getting is stable and durable enough to last you throughout the years. Moreover, you also have to check if the elliptical machines you’re eyeing are made for heavier and intense workouts or for more casual low impact routines. One way of knowing if a unit has great durability is checking the flywheel weight. The heavier it is, the more stable the machine is.
Fitness Goals
Last but not the least, you have to consider what your fitness goals are when it comes to finding the best elliptical machine for you. This will determine whether you want a unit that can handle more intense and intensive workouts or just low impact or casual cardio exercises.
Final Words
When I made this list of the best elliptical machines for the home this 2021, I considered a lot of things. For an elliptical machine to be considered one of the best, they needed to check all the right boxes in my criteria. Luckily, every elliptical unit listed above does. Each product definitely has its own perks and benefits, some standing out more than the others. It’s just up to you which ones you prefer and are willing to invest in.
Overall, if you’re someone who likes to work up a sweat but doesn’t want a too rigorous routine, an elliptical machine is a great addition to your home gym. It’s great for cardio workouts and versatile enough for a full-body workout. Once you’ve chosen the best elliptical machine for yourself, it will surely work wonders on your health and path to staying fit.
If you already own an elliptical machine or my list has convinced you to purchase one, let me know your experiences below in the comment section. I’d love to know your thoughts!
Finding the best light therapy lamp in the market can be an overwhelming task for anyone. This is especially so if you just began delving into light therapy lamps and don’t know exactly where to start. It’s easy to get lost with the amount of information you have to take in. With the number of products in the market right now, you might find it difficult to find the best light therapy lamp that will suit you perfectly. So I’ve made this buyer’s guide to make your decisions and choices easy for you.
Before we get started, let’s cover the basics first.
If you’re someone who experiences Seasonal Affective Disorder or commonly known as SAD, a light therapy lamp (can also be called a light box) is an effective medical device that can help relieve those symptoms of depression. If you’re unfamiliar with light therapy, it’s a type of treatment done by light therapy lamps to mimic natural sunlight. This works by triggering hormones in your body called serotonin and melatonin. Essentially, these hormones aid in boosting your mood and regulating your sleeping patterns. They do so by responding to our exposure to light and darkness.
Usually, light therapy is needed during the winter months when our exposure to sunlight is very limited. So having a light therapy lamp will come in handy in helping ease those SAD symptoms and keep our winter blues away.
Should I Buy A Light Therapy Lamp?
Before you go to head on and get yourself a light therapy lamp, it’s important that you discuss this with your doctor first. While generally safe, light therapy lamps are still medical devices after all. Moreover, SAD is something that should be officially diagnosed by a professional. It will be best if you use these devices under the advice and recommendation of your health care provider.
If you feel like you are exhibiting symptoms of SAD, please contact your doctor so they can give you a full and thorough examination. They will also be able to better identify other underlying causes if there are any. Timing and usage should be reviewed by your doctor. Sudden or prolonged exposure to light therapy without proper adjustment can lead to induced bouts of mania and other health problems.
If you’re already diagnosed with SAD, then it’s time to move to the next part of our guide.
What Do I Look For In A Light Therapy Lamp?
Now that the basics are settled, let’s talk about the things you will need to consider when choosing the best light therapy lamp for you.
Type Of Light
Figuring out what type of light you are looking for in a light box is probably one of the most important to consider. With numerous products to choose from, they also offer different kinds of light catered for a specific need.
LUX
LUX is the measure of light intensity. In most light therapy lamps you’ll find in the market, the standard is 10,000 LUX. This is claimed to be the perfect amount to replicate natural sunlight. Because of this, SAD lamps are found effective by experts and researchers. Light therapy lamps producing this level of light intensity are great when you’re trying to compensate for the lack of exposure to sunlight.
Though keep in mind some devices can still vary in light intensity and still be just as effective. For example, a smaller light therapy lamp producing lesser light intensity can still give you the same relieving and positive effects a larger device can.
Blue Light And Full Spectrum Therapy Lights
Aside from varying light intensities, there is also an option for blue light. According to a study, blue light effectively improves one’s mood than the typical bright, white light we get in most light boxes. So if you’re prioritizing boosting your mood, getting a light therapy lamp with blue light is a great option. However, blue light can be harmful to the eyes. So some experts would rather recommend a full spectrum light. They have little traces of blue light in them but are overall a lot safer.
Glare Free And Flicker Free
Another thing to take note of is if the light therapy lamp you’re choosing is glare-free and flicker-free. This is important for people who are sensitive to light. Flickering lights can sometimes be a pain and even cause headaches. So to get the best light therapy sessions, invest in a light box that includes glare control and flicker elimination technology.
Fluorescent Bulbs vs. LED Lights
You may also want to check if you would prefer LED lights or fluorescent bulbs. The former tends to require regular changes as the light diminishes and loses intensity over time. On the other hand, LED lights are much preferred due to their longevity and efficiency.
Shape And Design
When it comes to shapes and design, light therapy lamps offer a wide range in the market. From round, circular shapes to rectangular or square, or any shape you could think of. There is even one shaped like a pentagon! You’re sure to never run out of unique designs for a light therapy lamp.
The design and build you’d like your light therapy lamp to have will depend a lot on what you have in mind for it. If you’re planning to take it with you on your travels, something more compact, light, and portable will suit you. You can also consider one with a detachable or convertible stand. Other options can be light therapy glasses. There are a few brands that manufacture these like Lucimed. They are the company that produced the Luminette 3. Light therapy glasses are great for people who are constantly on the go. So if you fit in that criteria, light therapy glasses would be a wise choice.
If you only plan on putting your light therapy lamp in one place like the living room or on top of a desk, then the standard light boxes will be just fine. Do take note that a lot of these light boxes are heavy and big in size. So make sure you have enough room or space for them.
There are also light therapy lamps in the form of a floor lamp which I personally find quite nice. You can easily carry them around your house and let them stand on any part of the room while you do your thing.
Overall, it’s only a matter of preference which you’ll choose to invest in when deciding on a light therapy lamp.
SAD lamps can be quite pricy. There are definitely cheaper and more affordable options for sure but either way, you’d still want to get the most bang out of your buck when investing in such a device.
The main reason we choose to get a light therapy device is to help us feel better and boost our overall wellbeing. If that’s something our light boxes can’t give us then it’s a complete waste of money. Not to mention the amount of time we spend sitting in front of such lights only to not feel a single improvement.
So before going straight ahead for the cheaper option, make sure that they are still worth every penny and ticks all the boxes in our criteria.
For Who And What Is It For Specifically?
In case you’re unaware, some light therapy lamps are not made for people with SAD. There are light therapy lamps that specifically cater to people with skin conditions like psoriasis, eczema, and so much more. While some lamps are more effective in fixing a person’s circadian rhythm or irregular sleep patterns. If you get one of these kinds of light therapy lamps, it might not work in improving your symptoms of SAD. So it’s important to know which kind of light box you’re getting!
I would highly advise seeking your health care professional’s recommendations regarding which light therapy lamp will suit you the best. This is also to prevent any future problems you might encounter when using a light therapy lamp and get the best outcome possible.
Other Features
Every SAD lamp in the market has some unique feature that makes them stand out from other competitors. Here are some features you might want to consider:
Adjustability. If you are someone who likes to move around and constantly change positions, you ought to get a lamp that you can adjust without a hassle. There are tons of lamps in the market that has an adjustable neck or an adjustable head. Some you can even attach to a stand so the light is higher than your eyes. With this feature, you’ll be able to freely move your light around depending on your comfort level.
Timer. Some light boxes offer an automatic timer. This means the devices turn off by themselves once the session is over. This helps a lot if you don’t want to manually time your light therapy sessions. It also prevents you from overexposing yourself which may lead to health problems if done repeatedly.
Light Settings. Another feature to mention is that some light therapy lamps give you different light setting options. Usually, this means you can either use the maximum 10,000 LUX for your light therapy session or you can opt for a lower light setting. This is perfect for more casual situations where you don’t need that much light.
Conclusion
Overall, a light therapy lamp has many benefits and anyone using them properly will surely get the results they want. Whether it be a boost in energy or their mood, regulating their sleep patterns, or treating symptoms of SAD, a light therapy lamp is quite beneficial to have around. They’re an invasive treatment and produce little to no side effects.
If my guide has helped you finally invest in a light therapy lamp, let me know in the comments below. I’d like to know your thoughts!
The Luminette 3 is claimed as the World’s First Light Therapy Glasses. It’s actually the latest model from the Luminette Light Therapy Glasses, a step up from its previous design. So how do light therapy glasses differ from your traditional light therapy lamps? Are they more beneficial? Do they actually work? All your lingering questions will soon be answered as we dive into my review below.
For the longest time, sunlight has always been a necessity to one’s health. The right amount of sunlight exposure can give significant positive effects on our physical and mental wellbeing. That’s why during the colder seasons like winter, our moods and energy levels tend to dip. This is due to the lack of daylight hours. For some, the effects can be much worse and lead to Seasonal Affective Disorder (SAD). SAD is a type of depression usually occurring during the change of seasons from warmer to colder.
According to experts, sunlight triggers the release of a hormone called serotonin. Serotonin is a hormone associated with boosting one’s mood, making you feel calm and positive. Without enough sunlight exposure, our serotonin levels dip and can cause negative effects on our overall wellbeing.
Luckily, today’s medical advancements had led experts to use light as a treatment for a range of health conditions including SAD. One particular medical device doctors advise to treat SAD is the use of light therapy.
I’m sure you’ve heard of light therapy lamps before, but light therapy glasses are one of the latest innovations in treating people experiencing SAD. It’s also a more portable way of relieving the symptoms of SAD.
Manufactured by a Belgian health-tech company called Lucimed, the Luminette 3 is a type of light therapy glasses that uses blue-enriched white light with 3 light settings for you to choose from. Its brightness intensity range from 500, 1000, and 1500 LUX. It’s made for people experiencing SAD, low energy levels, have difficulty sleeping, or have irregular sleep patterns, etc. Equipped with filtered LED lights that replicate the color properties and brightness of natural sunlight, the Luminette 3 is sure to improve those symptoms.
The Luminette 3 is the third version of light therapy glasses Lucimed has launched way back in 2006. They market the Luminette 3 as a wearable light box that you can use without having to change your daily routine. You’ll be able to do your activities throughout the day seamlessly while getting your light therapy sessions in.
With a patented optical system, the Luminette 3 is intended for optimal comfort. The light you get from the glasses is angled top-down with the actual device is placed above your eyesight. This is supposed to mimic the way you get natural sunlight from above and not hinder your line of sight.
Additionally, due to the Luminette 3’s safe, blue-enriched white light peaked at 468 nm, it is proven to be optimum in triggering your body’s positive response to sunlight.
Watch the video below to get more insight on how the Luminette 3 works.
How To Use The Luminette 3 and What’s In The Box
The Luminette 3 is fairly easy to use. Depending on your preference with the light intensity, you can choose between 500 LUX, 1000, LUX, and 1500 LUX. Once that’s settled, the duration of your light therapy sessions will depend on the light intensity you chose. For 1500 LUX, the recommended time is 20 minutes. While you get 45 minutes with the lowest intensity, 500 LUX. It’s also recommended to be used only once a day.
The photo below indicates the different parts and features of the Luminette 3 for your reference.
For what’s in the box, you get the light therapy glasses, the case, a few instruction pamphlets, and the charger.
Pros
There’s a lot of impressive things about the Luminette 3 that make it so great and sets it apart from its competition in the market. Why I think it can be better than your traditional light therapy lamps. So I’m here to explain all the benefits you can get from the Luminette 3 in clear detail.
One of the main features of the Luminette 3 that I like so much is how portable and convenient it is for any situation. Let’s say I have a terribly long day dedicated to working and I won’t be able to spare some time for my daily light therapy session. That can be quickly solved by the Luminette 3. All I have to do is wear it, turn it on, then go about my day as usual. I can wear it while I’m working, while I’m exercising, doing household chores, and any other activity I can think of.
It’s convenient enough that I no longer have to worry about changing or adjusting anything in my daily routine.
It Caters To A Lot Of People
The Luminette 3 isn’t just for people with SAD. This particular light therapy glasses can also be used by people with irregular sleeping patterns or disorders, people traveling frequently, jetlag, people with shifting schedules at work, and so much more.
If you struggle with irregular sleeping patterns or have sleeping disorders, the Luminette 3 will help improve that. With regular use, you’ll start to feel significant improvements and changes in your sleeping patterns. This is due to your circadian rhythm (or more commonly known as our body clock) naturally shifting its phase and resetting so by the time nighttime rolls in, you would be ready for bed.
If you’re someone who travels frequently, one session of the Luminette 3 can be a natural substitute for caffeine and energy drinks. This is also perfect for someone with shifting schedules at work or with graveyard shifts. A great energy boost without the negative effects of caffeine!
Light
When it comes to light quality, the Luminette 3 does not fall behind. In addition to having 3 different options for light intensities and uniquely filtered LED lights, the Luminette 3 is the only device that uses a hologram lens system. So what does this mean? Basically, the LED lights are directed away from your eyes and onto a mirrored surface which then reflects the light back into your eyes.
In an independent study, it was shown that the Luminette 3 works just as well and effectively as your traditional light therapy lamp with 10,000 LUX.
A Dedicated App
Another feature worthy of mention is the Luminette 3’s app called “MyLuminette”. It’s a chronotherapy application developed by an actual Chrono therapist. It’s equipped with programs helping you reshape your body clock, help you with light exposure and when to avoid it, monitors your sleep cycles and melatonin levels, just to name a few.
The MyLuminette app is available for download on both Android and IOS. Keep in mind that the app itself does not connect to the glasses, but it has a calendar for reminders and other helpful programs to keep you healthy.
Research Background & Ongoing Trials
With the Luminette 3, you’d be glad to know how much research and studies were put into these light therapy glasses. As of the moment, they also have ongoing trials for it. This means the Luminette 3 is only going to improve even more in the future, making it an even better investment.
If you’re interested in the research, you can read all about it here.
Risk-Free
Most likely, a lot of you are concerned about placing a light therapy device so close to your eyes. I would be, too. But you’ll be happy to know that in accordance with the international standard CEI 62471, the Luminette 3 is certified 100% safe for the eyes. Since its launch with the original model in 2006, more than 100,000 people have been safely using the Luminette 3 with zero risks.
Cons
Like any other product in the market, the Luminette 3 is bound to have a few flaws here and there. Keep scrolling if you’d like to know more about them.
One Size Fits All
While the Luminette 3 can probably fit most head sizes, I find that having only one size for their light therapy glasses not ideal. Every person has different head shapes, some will be bigger or smaller than others. This will cause the Luminette 3 to either slide off your head or just not fit entirely. Inclusivity is a must and having different size options would have been a great bonus in my book.
Battery Life
Because it’s such a small and portable device, the battery life of the Luminette 3 can be quite underwhelming. Regular charging is a must for this device. It’s not that big of a deal for me, but it can be annoying when you need a quick light therapy session and your device is down.
It’s Not For Everyone
The Luminette 3 can’t satisfy everyone. If you’re not a fan of glasses and don’t like anything sitting on top of your head, then this product will surely not be up to your speed. You’d be better off with checking out traditional light therapy lamps like the Carex Day-Light Sky.
Conclusion
If you have plans of transitioning from the traditional light therapy lamps to light therapy glasses, the Luminette 3 is your best choice.
For first-time users, the Luminette 3 can be an adjustment. Especially if you have been only using light therapy lamps. They will feel a little weird and new at first but you’ll quickly settle and get used to the feeling. You’ll also realize how convenient it is compared to other light therapy devices in the market. You don’t have to worry about the distance and losing light when you have the Luminette 3. It sits comfortably on your head without blocking your vision. It goes wherever you go and you’ll still be getting enough light for your light therapy sessions.
If you have an active lifestyle that gets hindered by SAD when the winter months come, investing in a Luminette 3 could be a life-changer.
If you already own a Luminette 3 or thinking of getting one, let me know in the comments below your insights and experiences!
Shortened daylight hours and the change of seasons tend to have varying effects on people. For some, the colder months can mean a drop in their energy, being more prone to mood swings, etc. While to others, these effects can be a lot more serious.
This is where SAD Light Therapy Lamps come in. After researching multiple light therapy lamps in the market, I’m here to tell you why the Carex Day-Light Sky Bright Light Therapy Lamp is one of the best for people with SAD.
If you’re unfamiliar with the term SAD, it’s an abbreviation for Seasonal Affective Disorder. According to experts, SAD is identified as a form of depression. Its symptoms usually occurring during the colder months of fall and winter. Symptoms can vary from feelings of sadness, loss of interest or energy, to difficulty in functioning or concentrating on your day-to-day activities. There’s a lot more that goes into it and if you feel like you experience such symptoms, seeking a professional is highly suggested. While SAD lamps can be bought by anyone, it’s good to keep in mind that light therapy lamps are best used under the advice of a medical expert.
When winter arrives and you start to feel your SAD symptoms taking their course, using a light therapy lamp is sure to help you out on those darker days. With various SAD lamps currently out in the market, I’m here to tell you why the Carex Day-Light Sky is the best choice for anyone coming down with the winter blues.
What Is The Carex Day-Light Sky And How Does It Work?
Made by Carex Health Brands, the Carex Day-Light Sky Bright Light Therapy Lamp is a light therapy lamp made to ease the symptoms of SAD such as fatigue, loss of energy, mood swings, feelings or thoughts of sadness, and many more.
This light therapy device has the recommended 10,000 LUX by researchers and clinicians in order to replicate natural sunlight. This gives you optimal bright light therapy. Additionally, it gives you two lighting options: the full 10,000 LUX settings for light therapy sessions or the ambient option with 5,000 LUX for a softer light. The Day-Light Sky is also made of Hi-impact polycarbonate with the lens filtering 99.3% of harmful UV rays. This keeps your eyes and skin well protected.
The Carex Day-Light Sky Bright Light Therapy Lamp uses a glare-free and flicker-free LED that evenly distributes light for optimum sessions of light therapy. It’s made of high-efficiency LED diodes which eliminate flicker that comes with ordinary fluorescent fixtures. It’s best used for 20-30 minutes every morning to get your mood up when you’ve just started your day.
Compensating for its non-adjustable legs, the Day-Light Sky’s head can be moved in different angles depending on where you’re comfortable. On the side of the lamp’s arm, you’ll find large chrome pushbuttons. This is where you’ll also see the light head to adjust the height and angle. When you push this button, the lamp will be locked into place and won’t move. At the base, a toggle switch is located that allows you to switch turn off the device, or change between the 10,000 LUC and 5,000 LUX.
In case you’re finding difficulty in setting up this light therapy lamp, here’s a complete user guide and an instructional video provided by Carex Health Brands themselves on how to build the Carex Day-Light Sky properly.
The Day-Light Sky excels in a lot of things that make it stand out from every other SAD lamp you see in the market. I’ve listed them below:
Design
A noteworthy feature to point out from the Carex Day-Light Sky Bright Light Therapy Lamp is its smart design.
If you have gone through Amazon’s list of light therapy lamps, you’ll see there is a variety of shapes and sizes. Some manufacturers have their products shaped like a square or a circle. There are light therapy lamps that rest on top of your desk, directing the light right in front of your face. Some have their lights a little too small. Some even sacrifice their light intensities to make their products more portable. The list is endless. But this is where the Day-Light Sky shines the brightest.
The Day-Light Sky is designed to perfectly mimic outdoor light or natural sunlight. It’s designed in a way that the light enters your eyes from above, exactly how the sun is like during the sunnier seasons. This is considered to be the most beneficial and optimum positioning during light therapy sessions.
In addition, the lamp’s ability to pivot in different angles and directions gives you enough versatility to either use it for work or light therapy sessions.
Overall, I find the design fairly contemporary. It fits perfectly in any office or indoor setting as well. It’s sturdy and well-built. It’s not too bold or loud or too medical device-looking. Despite its size, I find it quite discreet and can pass off as a traditional lamp rather than a medical instrument sitting on your house.
Light
Aside from the Day-Light Sky’s ergonomic design, its light quality and performance are just as impressive.
This light therapy lamp is glare-free and has zero-flicker. I’ve also mentioned before that it has two light settings. The 10,000 LUX gives you the optimal effect during light therapy sessions. While the 5,000 LUX provides more ambient light for a casual setting.
The Day-Light Sky’s light quality combined with its design can also be perfect for crafting or detail-oriented work. Rest assured that you won’t experience any headaches from this device as it also includes a diffuser cover to help soften the light. That way, it won’t be too bright to cause any problems for you.
Distance
The Day-Light Sky’s field of light is huge. You actually get up to 12 inches of distance from its 10,000 LUX of light. It gives a comfortable enough distance to move around without losing light.
While it still falls 4 inches short of the recommended minimum distance, I find the Day-Light Sky’s field of light already generous. Compared to other light therapy lamps, some only give you 6 inches or even 2 inches of distance. So the Day-Light Sky still delivers well on this aspect.
Cons
No product is perfect and the Day-Light Sky is no exception. Though admittedly, it was quite difficult to find flaws on the Day-Light Sky. Some of these I don’t mind at all, but it’s definitely something to keep in mind in case they might be potential deal-breakers for you.
Size
If you’re concerned with heavy and large products, then the Day-Light Sky’s size might pose a problem. Its unit is definitely not the most portable or has the lightest design in the market. In fact, it might even be one of the largest.
For reference, the Day-Light Sky’s product dimensions are as follows: 13.75 x 10.5 x 27.25 inches; 8.2 Pounds.
So if you’re thinking of putting the Day-Light Sky on top of your work desk, be ready that it’s going to take up a lot of space. This will potentially make working uncomfortable for you. If the lamp is placed behind your monitor, you might find it difficult to feel the effects of the light as you’ll be out of its range already.
Bulb Replacements
Because the Day-Light Sky uses fluorescent bulbs, you’re going to have to replace them from time to time. Though they are rated for 8,000 hours, the light intensity does degrade over time. So you’re not always going to get as much brightness as you did during the first time of use.
If you’re someone iffy with this kind of feature, you can try looking for light therapy lamps that use LED lights instead.
Timer Function
As we progress with technology and gadgets, we kind of lean more to items that automatically do things for us. Sadly, this cannot be expected with the Day-Light Sky.
A lot of light therapy lamps already offer automatic timer functions where the device turns off once the session is over, but this doesn’t apply to the Day-Light Sky. Instead, you have one button for switching between different modes of lighting and for turning it on/off.
Personally, I don’t see this as a huge deal breaker, but adding an automatic timer would have been definitely nice. Saves me the effort of having to use a separate timer!
Color
This is most likely just me nitpicking, but I’m quite fussy when it comes to colors. Especially when they are devices that will be out on display in my house.
I’ve mentioned previously that the Day-Light Sky has a fairly contemporary design. While it fits in perfectly in almost any interior, it can come off a little bit too plain for me. You only get one color option, which the manufacturer describes as teal blue. I don’t mind the blue at all, but different color options would have been a great plus for me.
My Final Verdict
In conclusion, the Carex Day-Light Sky checks the criteria I have when it comes to being effective and safe. It delivers well on the therapeutic aspect and produces high-quality light, it’s well-built and just overall topnotch.
In addition, it’s cheaper compared to its competitors in the market. For under $200, The Day-Light Sky packs a lot of power and generally has positive feedback from people who have bought and used it. They have stated it gave them almost instant effects, relieving them of their winter blues, and left them with a more positive outlook during the winter season. Overall, this lamp makes a great alternative to the lack of daylight hours we get once the colder seasons arrive.
Have you gotten yourself a Carex Day-Light Sky light therapy lamp yet? Comment down below and let me know how your experience was!
